How to Burn More Calories While Walking and Protect Your Joints

Walking is a simple and effective way to burn extra calories without much effort. Whether it’s a casual part of your daily routine or a dedicated exercise, walking can help you stay fit and reach your weight loss goals. Depending on your workout intensity, walking can burn between 200 to 500 calories per hour.

A certified fitness trainer and sports nutritionist recently shared tips on how to get more benefits from walking while protecting your joints. By making small changes to your walking routine—like increasing your pace or walking uphill—you can burn more calories in less time. This method is more efficient and easier on your joints. For beginners or older adults who may be new to steeper walks, using a treadmill is one of the best ways to start.

On a treadmill, you can adjust the incline to suit your fitness level. Experts recommend starting with a 3.5% incline and increasing it gradually as you get fitter. While high-intensity cardio can burn calories fast, it often takes a toll on the body. Walking on a treadmill with an incline provides a gentler way to exercise that still helps you shed pounds effectively.

The best part about walking is how easy it is to fit into your day. Whether it’s taking the stairs instead of the elevator, walking to work, or going for a stroll with your dog—every step counts.

By adjusting your walking routine to include inclines and a quicker pace, you’ll burn more calories and reduce stress on your joints. It’s a low-impact, accessible form of exercise for all ages, and it can help you stay on track toward your health and fitness goals.