Conquer Stress & Shed Fat: The Cortisol Connection to Weight Loss
Are you struggling to lose weight despite diet and exercise? The culprit might be cortisol, a hormone often overlooked in weight management. Known as the "stress hormone," cortisol plays a crucial ...
In the world of fitness (fitness, health, wellness), generic advice is a dime a dozen. But what works for one person might not work for another. That's where body composition analysis (body composi...
Introducing the Arboleaf Segmental Body Scale CS10E: Your Complete Health Assessment
As part of the Arboleaf family, I’m thrilled to introduce our latest innovation—the Arboleaf Segmental Body Scale CS10E. Designed with your health in mind, this smart scale offers a comprehensive a...
Weekly Health & Fitness: Exploring the Latest Trends in Exercise and Wellness
As more people embrace healthier lifestyles, the role of regular exercise in maintaining both physical and mental well-being has become increasingly important. At Arboleaf, we’re committed to helpi...
How Endurance Training Reshapes Abdominal Fat and Supports Cardiometabolic Health
In today’s world, obesity has become a major health issue, and many obesity-related complications are linked to the abnormal structure and metabolic function of abdominal subcutaneous adipose tissu...
How to Burn More Calories While Walking and Protect Your Joints
Walking is a simple and effective way to burn extra calories without much effort. Whether it’s a casual part of your daily routine or a dedicated exercise, walking can help you stay fit and reach y...